•
Trenažér
pedal_bikeTrenažér - Zwift - Richmond Loop Around in Richmond
Activity effort 97/3(1h18/2m)
Day effort 97/3(1h18/2m)
Week effort 92/8(3h34/18m)
Added by https://8020training.app
trending_up
Vzdialenosť
43,1 km
schedule
Čas
01:21:07
landscape
Nastúpané
556 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,9 km/h | 69,9 km/h |
| Výkon | 197 W | 583 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 124 bpm | 148 bpm |
| Energetický výdaj | 913 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
56,3 km
schedule
02:26:33
landscape
873 m
•
directions_bike Morning Ride
trending_up
11,0 km
schedule
00:28:11
landscape
198 m
•
pedal_bike Zwift - Two Bridges Loop in Watopia
trending_up
11,0 km
schedule
00:21:38
landscape
128 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Richmond Loop Around
Richmond Loop Around
open_in_new
42,42 km 0 %
|
01:19:35
32,0 km/h
|
32,0 km/h | 198 W | 124 bpm |
01:16:37
33,2 km/h
|
||||
|
Governor St Descent
Governor St Descent
open_in_new
0,62 km -5.8 %
|
00:39
57,2 km/h
|
57,2 km/h | 105 W | 113 bpm |
00:30
74,4 km/h
|
||||
|
23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
open_in_new
1,11 km 3.5 %
|
02:52
23,2 km/h
|
23,2 km/h | 239 W | 131 bpm |
01:50
36,2 km/h
|
||||
|
KOM Reverse
KOM Reverse
open_in_new
0,69 km 3.6 %
|
01:46
23,3 km/h
|
23,3 km/h | 236 W | 133 bpm |
01:06
37,4 km/h
|
||||
|
Libby Hill KOM Descent
Libby Hill KOM Descent
open_in_new
0,65 km -6 %
|
00:43
54,8 km/h
|
54,8 km/h | 135 W | 122 bpm |
00:37
63,7 km/h
|
||||
|
E Main St Climb
E Main St Climb
open_in_new
1,36 km 3.5 %
|
03:44
21,8 km/h
|
21,8 km/h | 232 W | 132 bpm |
02:29
32,8 km/h
|
||||
|
Cobbled Climbs Reverse
Cobbled Climbs Reverse
open_in_new
9,14 km 0 %
|
17:04
32,1 km/h
|
32,1 km/h | 208 W | 127 bpm |
15:02
36,5 km/h
|
||||
|
Cobbled Crown
Cobbled Crown
open_in_new
24,00 km 0 %
|
44:22
32,5 km/h
|
32,5 km/h | 198 W | 126 bpm |
44:22
32,5 km/h
|
||||
|
Broad St. Sprint Reverse
Broad St. Sprint Reverse
open_in_new
0,07 km 0 %
|
00:10
23,7 km/h
|
23,7 km/h | 169 W | 120 bpm |
00:06
39,4 km/h
|
||||
|
Monument Ave Sprint Reverse
Monument Ave Sprint Reverse
open_in_new
0,20 km 0.3 %
|
00:22
33,2 km/h
|
33,2 km/h | 181 W | 122 bpm |
00:13
56,1 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre